Scallop Noodles

Scallop Noodles Recipe

Published by Bobbie
August 20, 2024

Are you a seafood lover looking for a new and delightful way to enjoy scallops? Look no further! I stumbled upon an incredible scallop noodles recipe that has quickly become a favorite in my household. The combination of succulent scallops with flavorful noodles creates an elegant and comforting dish. Join me as I take you through the steps to make this impressive yet surprisingly simple dish that will wow your taste buds and impress your dinner guests.

What Is Scallop Noodles?

Scallop noodles are a dish that typically combines scallops with pasta to create a flavorful and savory meal. One popular recipe features scallops served over angel hair pasta with a lemon-butter sauce flavored with fresh herbs[1]. Another variation includes pan-seared scallops served with creamy garlic pasta for a decadent and elegant dining experience.

Ingredients:

  • 8 oz of angel hair pasta
  • 1 lb of fresh scallops
  • 2 tbsp of olive oil
  • 3 cloves of garlic, minced
  • 1/4 cup of white wine
  • 1/2 cup of chicken or vegetable broth
  • 2 tbsp of fresh lemon juice
  • 2 tbsp of chopped fresh parsley
  • Salt and pepper to taste
  • Grated Parmesan cheese (optional)

Instructions:

  1. Prepare the Pasta: Cook the angel hair pasta according to package instructions until al dente. Drain and set aside.
  2. Cook the Scallops: Pat the scallops dry with a paper towel to remove excess moisture. Season with salt and pepper. In a large skillet, heat olive oil over medium-high heat. Add the scallops and sear for 2-3 minutes on each side until golden brown and cooked through. Remove the scallops from the skillet and set aside.
  3. Make the Sauce: In the same skillet, add minced garlic and sauté for about 1 minute until fragrant. Deglaze the pan with white wine, scraping up any browned bits from the bottom. Allow the wine to reduce slightly.
  4. Combine Ingredients: Add the broth, lemon juice, and chopped parsley to the skillet. Stir to combine and let simmer for a few minutes to allow the flavors to meld.
  5. Assemble the Dish: Add the cooked pasta to the skillet and toss to coat in the sauce. Gently place the seared scallops on top of the pasta.
  6. Serve: Garnish with additional parsley and grated Parmesan cheese if desired. Serve the scallop noodles hot, and enjoy!

Tips:

  • Selecting Scallops: Look for fresh scallops that are a creamy white color with a slightly sweet aroma. Avoid scallops that appear dull or have a strong fishy smell.
  • Searing Scallops: To achieve a golden crust on the scallops, ensure the skillet is hot before adding them. Avoid overcrowding the pan to ensure proper searing.
  • Sauce Consistency: If the sauce seems too thin, you can thicken it by simmering it for a bit longer or adding a cornstarch slurry.

What To Serve With

  1. Green Salad with Citrus Dressing: A fresh and crisp green salad tossed with a tangy citrus dressing can provide a light and refreshing contrast to the richness of the scallop noodles. Use mixed greens, slices of oranges or grapefruit, and toasted nuts for added texture.
  2. Garlic Bread or Bruschetta: Crusty garlic bread or homemade bruschetta can be the perfect accompaniment to soak up the savory sauce from the scallop noodles. The garlic-infused flavors will complement the dish beautifully.
  3. Roasted Vegetables: Roasted vegetables such as asparagus, cherry tomatoes, or zucchini can add a colorful and nutritious element to the meal. The caramelized flavors from roasting will provide a nice contrast to the tender scallops and pasta.
  4. White Wine: A crisp and light white wine such as Chardonnay or Sauvignon Blanc can be an excellent pairing with scallop noodles. The acidity and fruity notes of the wine can balance the richness of the dish.
  5. Fruit Dessert: For a sweet finish to your meal, consider serving a simple fruit dessert such as berries with whipped cream or a fruit sorbet. The light and refreshing flavors can help cleanse the palate after enjoying the savory scallop noodles.
  6. Lemon Tart or Tiramisu: If you prefer a more decadent dessert option, a citrusy lemon tart or a classic tiramisu can be a delightful way to end the meal on a sweet note. The contrast of flavors will provide a satisfying conclusion to your scallop noodles dinner.

Health Benefits

  • Lean Protein Source: Scallops are a lean source of protein, essential for building and repairing tissues, muscles, and cells in the body. Protein can also help keep you full and satisfied, making scallop noodles a satisfying and nutritious meal option.
  • Omega-3 Fatty Acids: Scallops are a good source of omega-3 fatty acids known for their heart-healthy benefits. Omega-3s can help reduce inflammation, improve heart health, and support brain function. Including scallops in your diet can contribute to your omega-3 intake.
  • Low in Calories and Fat: When prepared in a light sauce and paired with angel hair pasta, scallop noodles can be a lower-calorie and lower-fat alternative to heavier pasta dishes. This can benefit those looking to manage their weight or reduce their overall calorie intake.
  • Rich in Vitamins and Minerals: Scallops are a good source of essential nutrients such as vitamin B12, magnesium, zinc, and selenium. These nutrients play important roles in supporting immune function, energy production, and overall health. Including scallop noodles in your diet can help you meet your daily nutrient needs.
  • Versatile and Flavorful: By incorporating scallop noodles into your meal rotation, you can enjoy a delicious and satisfying dish that offers a variety of flavors and textures. This can help prevent meal boredom and encourage you to consume various nutrients from different food sources.
  • Gut-Healthy Ingredients: Ingredients such as garlic and parsley commonly used in scallop noodle recipes contain compounds that may promote gut health and digestion. These ingredients have been linked to potential anti-inflammatory and digestive benefits, supporting overall gut function.

Final Thoughts

Scallop noodles offer a delicious and nutritious meal option with various health benefits. From lean protein and omega-3 fatty acids to vitamins and minerals, scallop noodles are essential nutrients that support overall health and well-being. Additionally, scallop noodles can be prepared in various ways, offering versatility and flavor to any meal.

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